1. Make a plan
The original plan called for two days of one mile each followed by a day of increased mileage. Something like 1-1-2-1-1-3-1-1-2 ...
2. Ditch the plan
When a high number day coincided with a yoga day, I switched it up to doing a mile instead. And the last four days I've had zilcho energy so doing a mile at an ambling pace on the treadmill is what's working for me.
3. Set some loft goals
My goal is to run a) 10 minutes continuous and b) a sub 10 minute mile. These may or may not happen consecutively. Already I've run my furthest run (4km) and I hope to get up to 5km if I can by the end of the month.
4. Be realistic
It's Christmas. Life is busy. A mile is plenty.
5. Get creative
Do some intervals, hills, switch up the scenery. Stimulate your brain and your body. On day two I walked the ramp at Southland Leisure Centre for 22 minutes while Coach M danced.
|The loaded down stroller while Coach J napped.|
6. Be consistent
There is nothing wrong with running the same one mile loop. It's easy, predictable, and requires little planning.
Have that extra cookie, chocolate, drink, candy cane. Seriously, it's the holidays. Reward yourself and don't feel the least bit guilty.
I have had many lazy one mile walks on the treadmill. Give yourself those easy days so you can have fun on those creative days.
9. Take credit where/when due
Two laps of the zoo, that qualifies. Carrying the baby while pulling the preschooler in the sled too and from school, though two separate trips; that qualifies.
|I ran outside! For the first time in over a year. Felt. So. Good.|
Ultimately it's your streak and you get to set the rules, goals, and define how each day is going to look. Streaking is hard. But we will all be better humans and runners when we're done this thing.